Panic attacks while driving are about as welcome as a kangaroo on the bonnet. They can cause intense fear, shortness of breath, dizziness, and a racing heart, which is a nightmare behind the wheel. Common triggers include stress, past trauma, or underlying anxiety disorders. Symptoms might include sweating, trembling, or a sense of losing control.
Common issues related to panic attacks while driving include:
Management strategies typically involve therapy (like CBT), breathing techniques, and sometimes medication. If this sounds like you, consider chatting with a healthcare professional before you end up trading your car for a bicycle. For more resources, check sites like ServiceCentral.
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