steps into km

Converting steps into kilometres is a simple matter of stride length and arithmetic. On average, one step covers about 0.75 metres for an adult, so 1,000 steps roughly equal 0.75 kilometres. To convert, just multiply your steps by your stride length (in metres) and divide by 1,000. Remember, individual stride lengths vary wildly, so this is a ballpark figure. For precise tracking, use a pedometer or smartphone app calibrated to your gait.